The Bedtime Tea Ritual Guide

From chamomile and valerian to passionflower and lemon balm — this guide decodes the world of sleep-promoting herbs and shows you exactly how to brew, blend, and time your teas for maximum rest.

✦ Instant digital delivery
✦ 22 pages with herb profiles and recipes
✦ 8 calming tea blends with brewing instructions
✦ Seasonal herb pairing chart included