The Beginner's Meditation Guide

You don't need to clear your mind to meditate — you just need a place to begin. This guide introduces 10 practices from 3 to 20 minutes, covering breath awareness, body scan, loving-kindness, and visualisation techniques.

✦ Instant digital delivery
✦ 32 pages of guided practices
✦ Suitable for complete beginners
✦ 30-day meditation tracker included