The Breathwork Starter Guide

Your breath is the fastest tool you have to change how you feel. This guide teaches five proven breathwork techniques — box breathing, 4-7-8, physiological sigh, alternate nostril, and the coherence breath — each matched to specific situations like stress, focus, sleep, or energy.

✦ Instant digital delivery
✦ 20 pages with illustrated diagrams
✦ Techniques for stress, anxiety, energy and sleep
✦ Daily breathwork log included